Mar 24, 2020
“It Is a very basic, ancient understanding that emotions come and they go. And if we don't push them away, we don't fight them and we don't attach to them in a strong way, they tend to move through much more quickly.” - Laurence Heller, PhD
In this special episode, our host Sarah is joined by Dr. Laurence Heller,...
Mar 18, 2020
“I believe everyone has [complex trauma]. And we may know it logically, and tell ourselves ‘Oh, it’s okay,’ and all that. For me my journey has been to really deepen my own compassion for myself and recognize my own complex trauma.” Claude Cayemitte, MSW, RCSWI
Claude Cayemitte, a clinical social worker and
Mar 4, 2020
“Complex trauma shows up in so many different ways that are covert and overt. And, the more we can recognize it, the more we're able to approach it in a way that moves towards healing and not isolation.” ~Gina Essex, MA, LPC-S
Our host Sarah is joined by Gina Essex, a psychotherapist, NARM Therapist and Senior...